Brazilian Jiu-Jitsu Club
Brazilian Jiu-Jitsu at Hargrave Military Academy builds real self-confidence by teaching cadets how to defend themselves effectively, even against larger or stronger opponents, using technique and leverage rather than brute strength.
This dynamic martial art dramatically improves physical fitness—enhancing strength, flexibility, coordination, and cardiovascular health—while the constant problem-solving on the mat sharpens focus, patience, and strategic thinking. Most importantly for teens, BJJ provides a positive, supportive community and a healthy outlet for energy and emotions, helping reduce stress and anxiety while teaching respect, discipline, and resilience through the process of drilling, sparring, and occasionally tapping out and trying again.
About Our Instructor
The Brazilian Jiu-Jitsu Club is led by Jeremiah Bunker, Hargrave’s IT Director, who brings extensive experience and passion for the sport. Having previously owned and operated his own jiu-jitsu gym, Mr. Bunker combines his technical expertise in the martial art with a deep understanding of how to mentor young men in this challenging yet rewarding discipline.
Training Philosophy
Our BJJ program emphasizes:
- Technical Excellence: Focus on proper technique and leverage over physical strength
- Character Development: Building resilience, humility, and respect through training
- Physical Fitness: Comprehensive conditioning that enhances overall athletic performance
- Mental Fortitude: Strategic thinking and problem-solving under pressure
- Brotherhood: Creating a supportive team environment where cadets help each other improve
Program Benefits
Cadets who participate in Brazilian Jiu-Jitsu develop:
- Practical self-defense skills applicable in real-world situations
- Improved physical conditioning and flexibility
- Enhanced mental toughness and ability to remain calm under pressure
- Greater self-discipline and focus that transfers to academic performance
- Confidence built through overcoming challenges on the mat
- Strong bonds with fellow cadets through shared training experiences
Training Schedule
The Brazilian Jiu-Jitsu Club meets regularly throughout the academic year, providing consistent training opportunities for cadets of all skill levels, from complete beginners to those with previous martial arts experience. No prior experience is necessary to join—only a willingness to learn and challenge oneself.
Join the BJJ Club: Whether you’re looking to learn self-defense, improve your fitness, or simply try something new, the Brazilian Jiu-Jitsu Club welcomes all cadets ready to embrace the challenge and camaraderie of this transformative martial art.
