Master’s Classes are designed for patrons over the age of 18 years old who need a qualified coach to provide them with a swimming workout and to help them with their technique. It is not a swim lesson but a workout, so patrons should have the basic understanding of at least one stroke, usually Front Crawl.
The qualified coach will work with the patron to help them reach their goals including: becoming a more proficient and efficient swimmer; compete in triathlon or swimming competitions; increase endurance; and to be socially active.
Patrons can learn things including: bilateral breathing; streamline and body positions; all strokes; open turns; flip turns; pacing; swimming jargon; and more.
Master’s Classes occur 2 evenings per week, Monday and Thursday, 6:30-7:30 pm.
Cost: $5 per class or $40 for a 10-use punch card, which does not expire. Cards can be purchased at the ODAC. Cards must be punched and signed/dated by the on-duty lifeguard.
The ODAC works in partnership with Black Pearl SCUBA to provide the SDI/PADI Open Water Certification and multiple advanced classes, including Advanced Open Water; Rescue Diver; Nitrox; Underwater Navigation; Boat Diver; Search and Rescue; and more.
For further information contact Karen Hughes at Black Pearl SCUBA, (540) 878-5863 or email@example.com.
Black Pearl SCUBA rents the pool and controls all of the pricing for all the classes.
Must be at least 10 years old to participate.
Swim Officials Classes
The ODAC is always looking for qualified swimming/diving officials to assist during our swimming/diving meets throughout the year. More information can be found at http://virginiaswimming.com/vsi/Official/OfficTrainings/TrainingInfo.html
Land: Line Dancing
Postponed while a survey is being conducted. Last class Monday, September 21, 2020. Contact the Aquatics Director for further details.
Join Wanda on the Rubber Gym Floor as you learn some fun line dances from different genres of music such as the Electric Slide, Cupid Shuffle, Tush Push, and Bikers’ Shuffle.
This class is aimed for beginners, novices, or those wanting to shake off the cobwebs and to learn something new. This energetic and fun class is open for all abilities!
Classes are on Mondays, 7:00-8:00 pm. Entrance and exit is through the ODAC with the doors being locked at 7:10 pm. Ages 10-13 must be with an adult. Over 14 can participate by themselves.
Cost: $5 per class or $40 for a 10-use punch card and it does not expire. Cards can be purchased at the ODAC. Cards must be punched and signed/dated by the instructor.
Sea: Water Aerobics
Water aerobics are low-impact, high-energy aquatic exercises combining walking, jogging, dance moves and calisthenics, and are a lot like aerobic classes you take on dry land (right down to the motivating and fun music). The water creates a natural resistance which means every step is more challenging and helps tone muscles with less impact on the joints. It’s an upbeat, energetic class that is sure to get you moving!
- Modifications can be made to the exercises for those who require it. Just speak with our qualified instructor before class and she will incorporate those changes into the routine to ensure you are benefiting from the workout.
Classes are Mondays and Tuesdays 5:15–6:15 pm. Ages 10-13 must be with an adult. Over 14 can participate by themselves.
Cost: $5 per class or $40 for a 10-use punch card and it does not expire. Cards can be purchased at the ODAC. Cards must be punched and signed/dated by the on duty lifeguard.